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Grind The Fla Seed Fine

Grind The Fla Seed Fine

Whole Flax seed How To Grind whole flax Step 1 - Find a small coffee grinder or a blender that is strong enough we use a vita mix to grind the flax. Step 2 - Measure out how much flax you want. Our flax is about 1 Tbs seed 1.5 Tbs ground flax because of the high Omega 3 oil content. Step 3 - Grind the flax for 20 seconds to 1 minute .

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